There is one more reason here for you to loss weight. Other than looking more sexy and attractive, researchers found that the testosterone is more when compare with overweight people. Well, a lot of other research tells that the most sexy muscle is your abs, the six pack. Well, for me it's kind of a no brainer research that is for the sake of fill up their free time. I don't need a research to tell me that a guy with six pack is more sexy, who don't like a guy or girl with good figure?
Apart from what the stupid research which I kinda think it is, but I still share it with you. I will post the whole article here from Men Fitness. For me, a men who works out a lot sure having better stamina and they can perform better in sex compare to those who seldom work out. Make love use some of your body muscle, so if you have better muscles there are a lot of position that you can try. For me even if it's not about sexual performance, I will make myself look good all the time because I enjoy a better looking me than an awful me. Weight loss is more on diet than exercise, the roughly ration is 60% diet and 40% workout. And again even if you look slim it doesn't make you look good, I like a bit of muscle that can carry the shirt that I wear. Get yourself out from the chair and start to do some workout, it's not a short period thing, you have to make workout and diet your habit. Looking smart and fit always give you chances to get laid.
Ultimately sexual satisfaction still depend on what and how you do it with your partner, these weight loss that related to sexual performance in some way but it's not sex itself.
If you want to keep things moving in the bedroom, you should start by moving more at the gym or on the trail. Exercise, combined with healthier eating, may help overweight men avoid low testosterone through weight loss.
In a preliminary study presented by a meeting of endocrine professionals in Texas, researchers measured the effects of healthy lifestyle changes on the testosterone level of overweight, middle-aged men with prediabetes. In some men, low testosterone can result in reduced sex drive and poor erections, leading many to seek hormone replacement therapy to maintain their mojo.
Previous studies, however, have found that men with obesity or diabetes have a greater risk of low testosterone. This led researchers from Ireland to examine whether losing weight could reverse this decline in testosterone.
Researchers asked one group of men to make simple lifestyle changes. This included exercising 150 minutes a week, and eating less fat and fewer calories. Over the course of a year, these men lost an average of 17 pounds. Their shrinking weight and waist sizes were both linked to a 15 percent increase in their testosterone level. By the end of the study, only 11 percent of the men had low testosterone, down from 20 percent at the start.
The other men in the study, who received either a drug for type 2 diabetes or a placebo pill, didn’t see much improvement in their testosterone level after a year.
The study has not yet been published in a peer-reviewed journal, but losing weight has other well-documented benefits. The bottom line is that if you want to perform well in the bedroom and on the court, you need to eat healthy and exercise more.
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